罗汉果 1只 鸭梨 1只 冰糖 25克 （最好是黄冰糖）枣二枚
做法：
1、罗汉果剥去外壳
2、将内芯的果肉切成三份
3、梨也切成薄片，备用。
4、将上述材料放入煲锅里，加入没过材料之水量，用大火
After consuming hot & oily food or during hot weather suffering from sore throat it is good to take this Luo Han Guo drink to purge a little of our stomach or cool down our body. Luo Han Guo with Pear and Rock Sugar is the best drinks to recommend.
As you can see from the name, this is the natural drinks with no extra chemical added compared to those soda drinks i.e 100 plus, 7up, Coke nor Sprite. So, why don’t we start to prepare it now?
Main Ingredients:
1 Luo Han Guo, 1 Pear, 25g of Rock Sugar (preferably brown sugar), 2 Dates
Steps:
1. Removes the outer shell of Luo Han Guo.
2. Cut the inner flesh of Luo Han Guo into three.
3. Cut the pear into thin slices.
4. Pour all the ingredients into a pot and add in plain water. Boil it up with high heat and then medium heat for 1hour.
Tips:
1. Luo Han Guo is notable for its sweetness. Therefore, we did not need large amount of sugar rock, else, it will be too sweet. For those who did not like sweetness, you may exclude the Rock sugar.
2. Pear needs to cut into thin slices so that the juices can be easily produced.
3. This is a non-toxic drink. So, you can consume it every day especially when you are coughing!
Some Knowledge about Luo Han Guo
Luo Han Guo has been called as Longevity Fruit due to its richness of multi nutrition. This fruit contains about 400-500mg of Vitamin C (for each 100g of Luo Han Guo) and rich in mainly fructose and glucose and others such as glycosides, proteins and lipids.
This fruits extract nearly contains 300 times sweeter than sugar but has low-calories. Therefore, this drink is ideal for those whose in diabetes and obesity.
Indications: Cooling down the heatness of lung, relieves sore throat and coughs, improves indigestion and constipation.
Who Can Consume?
Based on the facts of Luo Han Guo, there are six categories of peoples best suits for this drink:
1. Heavy smokers and alcoholics – helps to cleanse the liver, stomach and improves constipation.
2. Performers, Teachers, Broadcasters, Businessman – helps to protect the voice system (articular-throat).
3. For those work late night (overtime) and bad tempered – helps to detoxify.
4. Office based workers (office ladies) that can’t inhale fresh air all the time.
5. Those have lots of outdoor activities and has perspiration problem (sweat all the time).
6. Lastly, also for those who are thinking on the best gifts to the loved ones!
转载自open recipe
0 comments:
Post a Comment